The Frustration of Living In the Dark
Most women were never given a clear, functional owner's manual for their cycles, their core stability, or their metabolic health. Without that basic education, you are forced into a constant cycle of second-guessing:
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The Restroom Guessing Game: Feeling uncertain about your cervical fluid changes—wondering if your patterns are healthy, normal, or signs of ovulation. Suffering from heavy bleeding, unpredictable periods, or struggling to get pregnant.
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The Dysfunctional Core: Peeing when you laugh, sneeze, or cough; painful sex; constipation; and hemorrhoids. Low back pain, diastasis recti and apron belly.
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The Endocrine Disconnect: Navigating intense afternoon energy slumps or severe premenstrual fatigue because your daily habits are accidentally starving your system of steady cellular energy.
You don’t feel frustrated because your body is broken.
You feel frustrated because you were never taught how it's designed to function.
BodyWise Foundations
Your Road Map to Clarity
Week 1: Anatomy & Breathing
Monday, June 29th @ 8 pm
Understand exactly where your reproductive organs live, how they function, and how your breath impacts everything else.
Week 2: Cycle Charting Basics
Monday, July 6th @ 8 pm
Learn how, what, and why detailed charting of your daily fertility signs can help you identify not only when you are fertile and when to expect your period, but also how your chart can show underlying hormonal imbalance and other dysfunction.
Note: No class Monday, July 13th; this week is set aside for implementation and charting practice.
Week 3: Follicular Phase
Monday, July 20th @ 8 pm
Learn how to support your body during the follicular phase, the time between menstruation and ovulation, as well as what your cervical mucus pattern means, the "rules" for avoiding pregnancy, and how to optimize your chances of conception.
Week 4: Ovulation, the Main Event
Monday, July 27th @ 8pm
Gain confidence identifying ovulation, setting peak day, and evaluating your temperature pattern. Learn how to support your body during ovulation, provide for egg health, and encourage ovulation in long cycles.
Week 5: The Luteal Phase & Menstruation
Monday, August 3rd @ 8 pm
Learn to support your body during your luteal phase (the time from ovulation until your next period) and menstruation. We will discuss the "rules" for avoiding pregnancy, as well as PMS, PMDD, and heavy or unusual bleeding patterns.
Week 6: Metabolic Habits & Lifelong Reproductive Health
Monday, August 10th @ 8 pm
In this final session you will learn how to support your reproductive health through different life phases. We will also discuss helpful lab tests, nutritional approaches, and how to set yourself up for long term success.
A Note Regarding the Schedule:
As a practicing, active birth doula, babies ultimately dictate my calendar. In the beautiful event that a client goes into labor on one of our scheduled live class dates, our live stream window will shift. If I am called away to a birth, you will be notified immediately via text and email.
The BodyWise Backup Plan: The session will either be rescheduled for a live makeup slot later that week, or a comprehensive, video lesson will be delivered straight to your inbox alongside your weekly handouts. Your education, access to support, and curriculum timeline will never be compromised.
Real Results from Real Women
Tara is a very good communicator and teacher and we learned a lot about my fertility and how to chart it. I had previously read a book on fertility charting but there was no substitute for being able to interact with Tara and ask questions as I figured out how to observe the signs in my body. Through the process we discovered an abnormality in my cycle and Tara was so helpful in helping us notice that, referring us to an OB/GYN who works with fertility awareness, and in helping us adapt the rules of NFP to fit the specifics of my cycle. I highly recommend Tara!
~ Anna S.
I have been working with Tara to learn natural family planning and cannot sing her praises high enough! Her knowledge base is extensive, she is such a warm and lovely person, she is super easy to get ahold of, and is totally judgement free. .... Tara was able to suggest local practices with a better bedside manner, were familiar with NFP, and compile a list of questions to ask in order to really get at the heart of what I am experiencing.
I am so glad to have met her and feel her services are a real asset to the community. If you are on the fence about working with her, let me gently nudge you off it!
~ Kelsey B.
Meet Your Guide: Tara White
Hi, I’m Tara. As a Birth Doula, Fertility Educator, and Corrective Exercise Specialist, I've spent the past 12 years helping women step out of health confusion and into active, equipped stewardship of their bodies.
I built BodyWise Birth Co. because I grew tired of seeing brilliant women forced to guess their way through their cycles, core changes, and major life transitions like postpartum. You shouldn't need a medical degree just to understand what your body is telling you and how it was made to function.
My approach combines the hard physics of how your body was designed to move with the data of fertility awareness tracking. I am here to give you the exact owner's manual you should have been handed years ago—guiding you step-by-step until you feel completely secure as the expert of your own body.
What's Included in Your Founding Member Seat:
For All Major Home Appliances
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6 Weeks of Live, Interactive Group Coaching ($300 value): Journey through the curriculum live week-by-week, with direct access to clear up your specific questions.
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6 Months of Direct Email Support & Chart Review ($150 value): You don't have to navigate your fertility journey alone. For half a year post-class, you can email me your charting logs and questions directly, and I will email you back customized, data-backed recommendations.
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FREE GIFT: 3 Months of Free Access to Read Your Body ($15 Value): Private, secure, algorithm-free tracking from the industry leading charting app.
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Custom Charting & Handout Download Pack ($45 Value): You get a print-ready digital download of our custom landscape charting layout, the step-by-step Bathroom Reference Guide placard to hang by your mirror, and quick daily checklists to completely eliminate guesswork.
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LAUNCH BONUS: "Fertility Flow" Movement Video ($30 Value): A pre-recorded, follow-along somatic movement practice designed to promote healthy blood flow, release stress, and practice optimal breathing for pelvic floor function.
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TempDrop Discount Code ($19 value): Take the stress out of temping with TempDrop, the wearable armband that takes your temp while you sleep. A 10% discount is available for all class participants! TempDrop and Read Your Body are a fantastic combo for smooth, effortless charting!
Need a 1-on-1 deep dive?
Class participants can add a 1-hour live Video Chart Review session for only $35 (regularly $50 - you save $15).
Frequently Asked Questions:
What if I miss a live class?
Do not worry about calendar conflicts at all. Every single registration includes lifetime access to the video replays. The full recording of our live call will be emailed directly to your inbox within 24 hours of the session closing, so you can learn completely at your own pace.
Do I need a special, expensive thermometer to participate?
Not at all. You just need a standard basal body thermometer (BBT) that reads to two decimal places (e.g., 97.62°F), which you can find at any local pharmacy for under $15. If you have a TempDrop, Oura Ring or other temp taking device; great! We will discuss the pros and cons of each in the class.
How does the 6 months of email support work?
The moment our 6-week live cohort wraps up, your half-year of support begins. As you practice tracking your metrics inside Read Your Body, you can email me screenshots of your charts or type out your specific pattern questions at any point. I will personally review your charts and email you back customized, data-backed recommendations to help you achieve your family planning goals.
I haven't had a period since giving birth will this class still work for me?
Yes, this is exactly why you need this education. Giving birth shifts your baseline hormones dramatically, which often causes long patches of confusing or erratic signs before your first period ever shows up. This class teaches you how to identify a postpartum non-cycling baseline and safely catch your very first ovulatory wave before bleeding returns.
I am totally new to tracking and feel intimidated. Is this too advanced?
This course was explicitly built to bridge the gap between clinical confusion and everyday reality. We start from the absolute ground level in Week 1. You do not need any prior charting experience—just a baseline curiosity about how your body is masterfully designed to function.
I have PCOS/ very irregular,periods, can I still use this?
Yes! This information is most useful for those who find their cycles the least predictable or understandable. Because charting tells you what your body is doing today, you can always feel confident in knowing exactly where you are in your cycle. You never need be surprised by a period again!
Ready to replace Confusion with Clarity?
Early Bird Registration is now closed, but you can still gain access to the bonus 7th session: Navigating the Postpartum Transition (a $75 value) for the small additional fee of $50.
Monday, August 17th @ 8 pm.
Learn exactly how to establish a tracking baseline before your cycle returns, how to spot signs of returning Fertility before your first postpartum period, and confidently avoid, space, or achieve pregnancy again in the future.
Total Value: $559
Founding Member Price: Only $149
(You Save $410 Instantly!)