The Journey
1 / Preconception
Beginning 3-6 months before you desire to conceive.
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Fertility education – clear, practical understanding of your menstrual cycle and how fertility works
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Movement education tailored to your body
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Lifestyle optimization strategies that support overall reproductive health
2 / Pregnancy & Birth
Reduce pregnancy discomfort and approach labor feeling informed and ready.
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Prenatal education on how your body changes and functions during pregnancy and labor
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Prenatal exercise and movement support to ease aches and pains (including strategies to minimize leaking when sneezing or laughing)
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In-person labor and delivery doula support within a 60-minute radius of Wake Forest, NC (virtual options also available)
3 / Postpartum
We help you heal well, care for your baby, and adjust with less overwhelm.
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In-person postpartum doula support, including infant care guidance and basic household tasks
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Lactation support and breastfeeding help
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Postpartum rehabilitation exercise to support gentle recovery and rebuilding strength
How it works - Fully Customizable Packages
Your support is tailored to your timeline, needs, and goals.
Common combinations include:
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Preconception foundation + pregnancy & birth support
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Pregnancy & birth only
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Pregnancy & Birth + Postpartum
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Postpartum-only support
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Full-journey packages that span the entire timeline
We’ll discuss your specific situation during a free discovery call and design a package that fits your budget and preferences.
There are no one-size-fits-all plans—only what serves you best.
Investment & Customization
Because every family’s needs are unique, all packages are built around you.
Pricing is customized based on the services included, length of support, in-person vs. virtual elements, and any add-ons.
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General guidance on investment:
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Preconception foundation support starts at $600
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Pregnancy & birth support starts at $1300
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Postpartum recovery support starts at $250
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Combined or full-journey packages start at $3000 (most common choice for seamless care)
These are starting points only. During your free discovery call, we’ll discuss your specific situation and create a custom package that fits your goals and budget.
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We believe in honest conversations—no one wants to waste time on options that don’t align. If we’re not the right fit financially or otherwise, I’ll happily point you toward other helpful resources.
Ready to take the next step?
Whether you’re thinking about conceiving soon, already pregnant, or in the early postpartum weeks, we can help you feel more informed and supported.
​​(No pressure — just a relaxed 30-minute conversation to answer your questions and explore the best fit for you.)